Would you like to lose 1 stone in 4 weeks?
Are You Looking To?
LOSE THE BABYWEIGHT
FEEL BETTER ON THE INSIDE
HAVE MORE ENERGY WHEN CHASING AFTER THE LITTLE ONES
LEAD BY EXAMPLE WHEN IT COMES TO HEALTHY EATING
Here Is How We Can Help!
At Fit Mamas Lifestyle we guarantee results and therefore only work on a One-to-One basis with our clients. All packages are tailored to fit into a busy lifestyle and include:
Initial consultation with assessment of current eating habits and goals setting
Nutrition guide with family friendly meal plans that will be diary and gluten free and can accommodate vegetarians / shopping list / recommendation on supplements
Custom designed exercise programs (home or gym based)
Weekly accountability phone calls plus unlimited email/text support
Here is what mums have said about the program:
I just wanted to say thank you. I honestly was expecting rigid guidelines to follow and finding everything so difficult. It actually wasn't. Being able to slowly adjust my diet with a rough idea of what to eat and try but with options was great. Also the exercises were recommended but also adjusted according to what I could do.
The thing I found the most useful was the ability to have access to someone who could give me advise and encouragement. When I felt like I needed help or just checking in someone was there. And I actually was surprised that I not only felt better in myself but I actually shifted some weight. - M.
Thanks very much for your support over the 4 week programme. Being part of a group programme has given me the motivation to make a change and take control of my nutrition and fitness, something I was struggling to do on my own. I have really enjoyed the workouts and have gradually improved with the exercises. It has given me the confidence to try out a couple of boot camp classes, which I have coped with well, much to my surprise. I have lost weight, fitted into a lower clothes size and feel fitter with more energy. I have changed my diet for the better and eat far less processed foods than before, plus I am better hydrated. I hope this is just the start of my journey to improve my health and fitness. - T.
Thanks for accepting me on the programme. I will definitely do this again. Not only do clothes fit better, my body shape has reduced and I've lost close to a stone in 4 weeks. This was while eating foods that some previous diets I have done, have banned for being too high in fat - greek yoghurts, avocado etc. I've reset my way of thinking about food. The regular exercise means I have more energy and it was great to be able to fit it around a convenient time for me. The online video was motivating and encouraging. Thank you. - Z.
